Healthy Martial Arts. Jolie Bookspan

Healthy Martial Arts



Download Healthy Martial Arts



Healthy Martial Arts Jolie Bookspan ebook
Publisher: Neck and Back Pain Sports Medicine
Page: 230
ISBN: 9780972121446

Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA ...

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